![]() It seemed like Sheena drew the short straw with the Copenhagen Diet. Her food weaknesses are pizza, pasta and bread. If it’s there and I see it, I’ll just eat it. Sheena weighed in at 11 stone 1lb and wanted to lose at least a stone. 'If I had to eat one thing for the rest of my life, it would be crisps!'īecky’s Special K diet consisted of a bowl of cereal for breakfast and lunch and then a healthy, low fat, high fibre meal a day. ‘I have an obvious love handle that looks a bit like a cake overspill.’ Becky took on the Special K Challenge and Sheena braved the Copenhagen Diet.īecky weighed in at 13 stone and said she would just be happy to lose weight. The girl friends were desperate to feel good in their bikinis at Sheena’s hot tub party, just two weeks away. This made it very easy to get the main gist of what each diet was about. ![]() I particularly liked the Dos and Don’ts presentation of the different diets rules. This episode was fun to watch, with a very good humoured and highly motivated bunch of hopeful weight losers. Cook, Stacie Stewart, does her best (where possible) to make tasty dishes that look good within the diet's rules. Presenters, Dr Xand van Tulleken and dietitian, Hala El-Shafie lift the lid on some of the most hyped up diets from this century and last. If you haven’t seen the show previously, How to Lose Weight Well aims to help those who want to lose weight sort through the proverbial minefield of diets and weight loss plans. Update: How to Lose Weight Well Series 4 starts Monday 7th January 2019 at 8pm.
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